Best Color Led Light For Sleep

You can be immersed in red light at night without giving your body a jolt and altering your internal clock as blue light does.

Best color led light for sleep.

Blue light at night can throw off that clock and keep us awake when it s time to sleep. So the best color light for sleeping is as warm as possible. This includes using red night lights in a child s bedroom if you need to leave a light on for a child. This dim light is commonly provided by ambient illumination fixtures.

Is green light good for sleep. The best color to use for a night light is red amber or orange because they don t emit as much blue or white light thus are not meant to disturb your natural melatonin production. For example it might be a warm light low k led bulb. If you have to sleep with a night light on you might think that blue and white lights might create a calming sensation and help you sleep best.

The research on mice has shown that green light is rather favorable for sleep. What led light color is best for your sleep. Other colors studied were blue and violet. As a matter of fact blue might be the best color light to wake up to.

Therefore what color light helps you sleep. It should be less than 2 000k.