A upper back posture brace takes the force of your back muscles making them weaker.
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And they are not a perfect solution while they fix some problems they make others worse.
Even simple tasks like bending over standing up or sitting at a desk can become unbearable.
I know some people wear back braces to lessen the pain.
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With that in mind i would not recommend using a posture brace for long periods of time.
How many of you wear back braces at work.
At least give it a try.
They do work but they are not the complete solution.
Honestly these exercises won t give you muscular back but they ll engage you back muscles and may also help you improve your posture.
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An aching back can put a serious damper on day to day activities whether the pain is caused by injury strain or incorrect posture.