Benefits Of Saging A Room

If you ve ever experienced a negative vibe in a new home or space you might want to consider burning sage.

Benefits of saging a room.

Saging musa sapientum herbal medicine saging uses health benefits side effects warnings. One by one move your stick around each room while making sure to get each corner. Bundles of sage and palo santo packaged as smudging kits are available for sale at yoga studio gift shops popular retailers like madewell and urban outfitters and even behemoths like walmart. It was used in healing rituals cleansing and protection.

Saging a house saging or smudging is a thousands of years old practice. The act of burning the sage stick itself can make you feel more grounded. The best method for this is called smudging you take a bunch of dried sage twist it into a stick shape then light one end of the stick on fire and then blow it out. Take the sage around your head and body to cleanse yourself then begin moving through the rooms of your home.

Smudging the act of burning herbs to purify negative energy is a common practice in feng shui as well as in native american and eastern traditions. Smudging has a connection to mindfulness says shahinaz soliman md a family physician who specializes in combining traditional medicine with holistic practices because of the ritualistic nature of burning sage it helps people to achieve a sense of calm and clear. Nowadays it is mostly used to cleanse a space or person from negative energy. Sage can boost your mood and decrease stress.

Then waft the smoke out through the open windows and your home s doorways. Musa sapientum m sapientum commonly known as banana or saging is widely used folk medicine for the treatment of various ailments including diarrhea wounds stomach ulcer diabetes heart burn inflammation and others saging is normally used for human consumption providing nutrients but is. Traditionally people use an abalone shell to hold the sage and then use a feather to fan and spread the smoke around the space once the sage is burning says colleen mccann a shamanic energy practitioner if you are just getting started you can find a sage kit online or in your local metaphysical. The resulting smoke smudges the air in the room and the properties in the smoke kill most of the existing bacteria in the air.

Burning sage also known as smudging is an ancient spiritual ritual. If you re new to the practice of smudging there are a few items you ll need to get started. Saging a house is recommended to be done more often than you might think.