Bed Too Firm Neck Pain

This is by far the simplest way to correct a too firm mattress.

Bed too firm neck pain.

Pillow material mattress toppers can help soften a too firm mattress while thick pads or firm mattress toppers can add some more support. The neck pain or upper body pain arises from improper neck support. A bed that is too firm does not conform to your body s movements and doesn t offer enough elasticity. The hot trends in the mattress industry continue to be the foam latex and advanced air mattress construction.

Some mattress materials like ones made from 100 memory foam can become softer in warmer rooms so try adjusting your thermostat to see if it makes your mattress more to your liking. Avoiding back neck pain in bed. But the trend is also supported by proven results. On such a surface only shoulders and pelvis areas are supported while the spine bends downwards causing a very unnatural s shaped curve as seen on illustration b.

Furthermore if the mattress is very soft the body tends to sink thus causing extreme pressure on the spine and neck region. I have a firm mattress with a cushiony top. They should feel well supported throughout their entire body especially in the low back and hip area where their weight will tend to sink in. Mostly the pain emerges from the mattress being too firm thereby preventing the body from proper alignment.

The mattress will still be soft but it may feel more supported. On a firmness scale we would classify this as medium firm. If your mattress is two sided turn it regularly as this will increase the life of the mattress and ensure you have the best support from it. Toughen up if your bed is too soft try a sheet of plywood under the mattress.

There are all kinds of mattress toppers available that can add additional contouring or pressure relief to the surface of a too firm mattress. Stomach sleepers are a whole other animal. A sagging or lumpy mattress could be a factor in neck pain. I too have head neck and shoulder pain and have found that a memory foam pillow with a wave on top helps.

Recent studies suggest that they deliver a great night s sleep and can significantly reduce neck pain sciatica and chronic back pain along with lessening pain symptoms in the joints muscles and bones. The top isn t as soft as a pillow top but soft enough to make the firmness more comfortable. All mattresses will soften over time but if you think there s excess pressure on your shoulder move on to the next bed. Memory foam and latex excel and pain relief and prove durable though wool cotton feather and poly foam toppers are also popular as well.